31 results found
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). … that work together to provide the best protection for your health. Here are some common antioxidants and their food …
Healthy eating
… too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute with …
Healthy eating
… see Severe Allergic Reactions to Food: Children and Teens (HealthLinkBC File 100a) . Is food allergy different from … allergy, celiac disease, irritable bowel syndrome (IBS), heartburn and food intolerance such as lactose intolerance. … an allergist will use to diagnose food allergy: 1. Detailed health history and physical exam. The health history and …
Healthy eating
… diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … Recipes www.aicr.org/can-prevent/healthy-recipes/ Heart & Stroke Foundation - Recipes & Meal Plans …
Healthy eating
… any cancer or treatment side effects, as well as any other health conditions you have. The most helpful foods for you … avoid because someone has cancer. For more information on healthy eating, see Additional Resources. Eat foods that … that you are getting the calories you need to support your health. You may need to choose foods that are higher in …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy … general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to … you choose foods that will keep you and your baby safe and healthy. Steps you can take General food safety …
Healthy eating
… Healthy eating guidelines for people with early chronic … kidneys function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains … before becoming more active. 10. Be smoke free. Smoking may speed up the loss of kidney function. Additional …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last … in individuals. The dietary goal for IBS is to find a healthy way of eating that gives you good control of your … While most people tolerate peppermint oil it can cause heartburn in some. Talk to your health care provider or …
Healthy eating
… ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … hungry and more likely to be tempted. For more information Heart and Stroke Foundation - Recipes & Meal Plans: …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get medically approved …
