38 results found
Healthy eating
… soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are … 27 Blueberry, frozen 125 mL (½ cup) 22 Avocado ½ fruit 21 Other Spinach egg noodles, cooked 125 mL (½ cup) 86 Pork …
Healthy eating
… how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … Tbsp) 0 Vinaigrette no salt added, homemade 15mL (1 Tbsp) 0 Other foods Salt, table 5mL (1 tsp) 2373 Soy sauce 15mL (1 … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute with …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … omega-3 needs, choose a variety of these omega-3 sources. Other considerations for a healthy pregnancy: Enjoy regular … more nutritious foods or drinks. If you are overweight or underweight, your nutrition needs may be different. Discuss …
Healthy eating
… Healthy eating guidelines for people with early chronic … function, your doctor or a dietitian may advise you to make other changes to your diet. There is no one diet that is … Get support if you are concerned about your weight. Being underweight can make you more likely to develop …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … 125 mL (½ cup ) 217 Kiwifruit 1 medium 215 Pear, raw, with skin 1 medium 206 Prunes, dried 3 209 Honeydew melon, cubes … light, canned 75 g (2½ oz) 134 Egg, whole, large 1 57 Other foods Serving size Potassium (mg) Salt substitute, …
Healthy eating
… is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( … ), to help you plan well-balanced, healthy meals and snacks. Unless your doctor gives you … or less) lower-fat cheese (20% M.F. or less) Remove the skin from poultry. Choose lean cuts of meat and remove any …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, which carry out … and breastfeeding women some athletes people with certain health conditions Talk to a registered dietitian to help …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy … reduce the chance of bacteria spreading from one food to another. Defrost frozen foods in the refrigerator, in cold … pre-packaged or prepared fruit and vegetable salads raw or undercooked meat, poultry, seafood and eggs. raw or …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … table for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have … 3.0 Artichoke*, canned 125mL (½ cup) 3.6 Potato, baked with skin 1 medium 3.8 Fruit Watermelon 125mL (½ cup) 0.3 …
Healthy eating
… processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in air, … and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … that work together to provide the best protection for your health. Here are some common antioxidants and their food …
