30 results found
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about 64 g … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, …
Healthy eating
… see Severe Allergic Reactions to Food: Children and Teens (HealthLinkBC File 100a) . Is food allergy different from … an allergist will use to diagnose food allergy: 1. Detailed health history and physical exam. The health history and physical exam determines how likely a …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last … in individuals. The dietary goal for IBS is to find a healthy way of eating that gives you good control of your … cakes, cookies, and chocolate. Eating a moderate amount of healthy dietary fat, such as canola, soy and olive oil, …
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … that work together to provide the best protection for your health. Here are some common antioxidants and their food … or microwaving vegetables. This helps prevent antioxidant losses into the water. Be cautious with antioxidant …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … in this handout may not be the best for you if you are underweight, losing weight without trying or have trouble … Your nutrition needs can change over time. Speak with your health care provider or registered dietitian to help you …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be challenging for people who are watching their weight or following a heart healthy diet. Traditional high …
Healthy eating
… diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium …
Healthy eating
… Healthy eating guidelines for people with diverticular … as constant pain, fever and diarrhea, report them to your health care provider. Steps you can take The following steps … disease or a flare up of diverticulitis. Enjoy a healthy diet that includes a wide variety of foods. Eat …
Healthy eating
… like another food allergy or eczema. Talk to your baby’s health care provider to find out if they are at increased … food allergy. Since breastfeeding is linked to many other health benefits, Health Canada recommends breastfeeding until 2 years of age …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy … general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to … you choose foods that will keep you and your baby safe and healthy. Steps you can take General food safety …
