38 results found
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through the …
Healthy eating
… Healthy eating guidelines for people with diverticular … have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … as constant pain, fever and diarrhea, report them to your health care provider. Steps you can take The following steps …
Healthy eating
… Healthy eating guidelines for people with early chronic … Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … kidneys function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( … ), to help you plan well-balanced, healthy meals and snacks. Unless your doctor gives you …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … and breastfeeding women some athletes people with certain health conditions Talk to a registered dietitian to help …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute with …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … feel overwhelming. Perhaps start by planning only dinners during the work week or meals for only 2 or 3 days. Add more …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, …
