14 results found
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 … aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 Download PDF … information in this handout to make lower sodium choices. Steps you can take 1. Limit highly processed foods Highly … information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … heart disease and age-related macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating … tomatoes and potatoes. Vitamin E is found in almonds, sunflower seeds, vegetable oils, leafy vegetables, peanuts and …
Healthy eating
… Document Spanish Document Vietnamese This resource includes steps to reduce a baby’s risk of developing food allergy. It … Eczema and Food Allergy in Babies and Young Children www.healthlinkbc.ca/healthy-eating/eczema-allergy-baby-children … #69c Baby’s First Foods www.healthlinkbc.ca/healthlinkbc-files/babys-first-foods Baby’s Best Chance …
Healthy eating
… and diarrhea, report them to your health care provider. Steps you can take The following steps may help reduce the … information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency … #68h Fibre and Your Health www.healthlinkbc.ca/healthlinkbc-files/fibre Canada’s Food Guide …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … your symptoms. Below are tips to help you feel your best. Steps you can take Keep a food and symptom journal. This … of fiber and see if your symptoms improve. If you eat a lower fiber diet, try increasing your fiber intake slowly …
Healthy eating
… not a concern. Gout is treated by taking medications that lower the uric acid levels in your blood and by diet and lifestyle changes. Gout often occurs with the following … and, therefore, lower your risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in …
Healthy eating
… blood pressure or diabetes, manage these conditions through lifestyle changes and taking any medication prescribed by … no one diet that is right for everyone with kidney disease. Steps you can take 1. Get enough protein, but not too much. … information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get medically approved nonemergency health …
Healthy eating
… stone will develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you can take Drink plenty of fluids, especially water. … information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency …
Healthy eating
… caused by NSAIDs are often treated with medication that lowers the amount of stomach acid and by reducing or … eating suggestions that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that … information, see the following resources: HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency …
