37 results found
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … (¾ cup) of yogurt or kefir Calcium helps teeth, bones, the heart, nerves and muscles develop. Without enough calcium from your diet, calcium is taken from your bones to help your baby …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated … who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last updated … time. Speak with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated March … foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that … While most people tolerate peppermint oil it can cause heartburn in some. Talk to your health care provider or …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 … too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per … ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last updated … on your symptoms, you may continue to eat a regular diet, or you may need a low fibre or liquid diet for a short … disease or a flare up of diverticulitis. Enjoy a healthy diet that includes a wide variety of foods. Eat …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated June … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your … of healthy eating patterns are Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF Document … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones Last … or texts on your smartphone or calendar pop-ups. Follow a healthy eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last updated … general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to … Additional Resources section below. Vitamin A A balanced diet rich in dark green and orange vegetables and fruit …
