37 results found
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … Punjabi Document Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole … such as salmon and eggs. Health Canada recommends that all adults over the age of 50 take a daily vitamin D supplement …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … disease or a flare up of diverticulitis. Enjoy a healthy diet that includes a wide variety of foods. Eat … such as beef, pork and lamb. Some evidence suggests that eating large amounts of red meat may increase the risk of …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different … in individuals. The dietary goal for IBS is to find a healthy way of eating that gives you good control of your …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … changes in your habits means a long-term commitment to healthy eating and physical activity. Is information based …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones … or texts on your smartphone or calendar pop-ups. Follow a healthy eating pattern, such as the DASH diet. The DASH diet … ginger, or pepper. Meet your needs for calcium. For most adults, 19 to 50 years, the recommended daily amount of …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last … general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to … vegetables and fruit well with clean, running water before eating. Fully cook sprouted seeds such as alfalfa, clover, …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated September 1, 2009 … people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these …
