38 results found
Healthy eating
… Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free … and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … (AMD). Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, …
Healthy eating
… every time they eat that food. About 7% of babies and young children have food allergy. Children can outgrow some food … to drink when your baby is 9 to 12 months of age and is eating a variety of foods that are high in iron. Additional … Allergy in Babies and Young Children www.healthlinkbc.ca/healthy-eating/eczema-allergy-baby-children HealthLinkBC …
Healthy eating
… ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. This gives … w.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/basic-meal-planning Government of Canada - Build a …
Healthy eating
… Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to …
Healthy eating
… when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or … using beans and lentils. Additional resources Build a healthy meal: Use the Eat Well Plate …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … while on a lower fibre diet. For packaged foods, check the Nutrition Facts table for the amount of fibre in a serving. …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … Canadian Nutrient File. (Accessed July 2019) https://food-nutrition.canada.ca/cnf-fce/index-eng.jsp *Many salt … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Healthy eating
… Nutrient File (Accessed November 2018) https://food-nutrition.canada.ca/cnf-fce/index-eng.jsp … Food Sources of …
