38 results found
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 Download PDF … sauces and condiments. If you eat these foods, eat them less often or in smaller amounts. 2. Prepare healthy meals …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like … milk or fortified soy beverage. 50 g of lower fat cheese (less than 20% M.F.) 175 g (¾ cup) of yogurt or kefir Calcium …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … foods. These foods and drinks are high in added sugar, sodium or saturated fat. They are often low in the nutrients … that help keep us healthy. If you eat these foods, eat them less often or in smaller amounts. Highly processed foods can …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your … in some people. If spicy foods bother you, avoid or eat less of them. You can continue to eat spicy foods if they …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … disease or a flare up of diverticulitis. Enjoy a healthy diet that includes a wide variety of foods. Eat … from forming and may make symptoms of diverticular disease less severe. Fibre does not repair diverticula that you …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different … in individuals. The dietary goal for IBS is to find a healthy way of eating that gives you good control of your …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … food and nutrition information on the internet? With an endless amount of nutrition advice and conflicting messages …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones … peas, and lentils. This kind of eating pattern is low in sodium and high in potassium and citrate which helps … seeds more often. Limit the amount of sodium you eat to less than 2300mg per day. If you eat highly processed foods, …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last … general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to … poultry, seafood and eggs. Also avoid the following foods unless they are cooked to steaming hot (74°C when measured …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet … fats and low in saturated fat. If your fish intake is less than two servings per week, discuss the use of a fish …
