38 results found
Healthy eating
… prices: Let people know that your school supports healthy eating. Consider doing a survey to see what parents, … Plain yogurt with fruit (no added sugar or sweeteners) Low-sodium 100% beef, turkey, or chicken dogs on whole wheat …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy hydration … are taken. Choose to sell food that is lower in sugar, sodium and fat from each of the four food groups . Offer …
Healthy eating
… sizes moderate. Cookies that are 6 cm in diameter or less, slices of loaves that are 2 cm thick or less and … and Tips for Healthier Baked Goods , pg 5. Act to support healthy eating: Ensure that everyone bringing food uses the …
Healthy eating
… items with popular Sell Sometimes items. Act to support healthy eating: A few examples of healthier food and beverages to … sold score as Sell Most (at least 50%) or Sell Sometimes (less than 50%) and no items from the Do Not Sell category …
Healthy eating
… calories than other types of foods. Animal foods like skinless poultry, lean meat, and low-fat dairy may make up a … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or …
Healthy eating
… ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. This gives … you go to the grocery store with a plan and a list, you’re less likely to make spontaneous purchases of foods you don’t …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy school environment includes healthy …
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … (AMD). Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, … fruits, whole grains, legumes, nuts and seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food sources will help …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … skin, roasted 75 g (2 ½ oz) 0 3 Fortified soy foods** Meatless deli slices 75g (2 ½ oz) 3.0 Meatless wiener 1 wiener (70 g) 1.6 Veggie burger, soy 1 patty …
