38 results found
Healthy eating
… Guidelines for food & beverage sales: Selling food and … PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy hydration …
Healthy eating
… Guidelines for food & beverage sales: Making bake sales … and Tips for Healthier Baked Goods , pg 5. Act to support healthy eating: Ensure that everyone bringing food uses the …
Healthy eating
… Food journaling: How to keep track of what you eat Last … is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF Document … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or …
Healthy eating
… The benefits of eating together for children and families Last updated April … as you are able. Circle your friends and family around healthy foods as often as you can. The more you eat together, the …
Healthy eating
… Food sources of sodium Last updated October 1, 2019 Download … Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their …
Healthy eating
… Food allergy testing Last updated October 1, 2019 Download … plan for monitoring the food allergy. What is food allergy? Eating exposes the immune system to many different food … be used for many conditions that can cause symptoms after eating certain foods. Examples include food allergy, celiac …
Healthy eating
… Food Sources of Vitamin K Last updated December 1, 2019 … Document Punjabi Document Spanish Document Vietnamese Food Sources of Vitamin K Information About Vitamin K … source of vitamin K. Vitamin K2 is found in fermented foods and in some meats and cheeses. It is also made by our …
Healthy eating
… Food sources of potassium Last updated October 1, 2019 … Vietnamese Potassium is a mineral found naturally in many foods. It has many functions in the body such as: helps to … recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF … Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, nuts and …
