38 results found
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 Download PDF … of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, … like chickpeas, black, navy and pinto beans edamame sunflower seeds and peanuts vegetables like broccoli, asparagus, …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … little fibre can make their symptoms worse. If you eat a higher fiber diet, try decreasing the amount of fiber and see if your symptoms improve. If you eat a lower fiber diet, try increasing your fiber intake slowly …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. … margarines, and oils such as olive, canola, peanut, sunflower and safflower. Polyunsaturated fats, which include …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … caused by NSAIDs are often treated with medication that lowers the amount of stomach acid and by reducing or … Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … Symptoms include pain or tenderness, usually in the left lower abdomen, constipation, diarrhea, nausea, vomiting and … Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … changes in your habits means a long-term commitment to healthy eating and physical activity. Is information based …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones … in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in … stone will develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last … cold (4ºC or below). Your fridge should be set to 4ºC or lower. Put all perishable, prepared food and leftovers into … be harmful to your baby. Women who are pregnant are at a higher risk of becoming ill from Listeria than women who …
Healthy eating
… Healthy eating guidelines for people with early chronic kidney … whole grains and protein foods can help. If you have high blood pressure or diabetes, manage these conditions … loss and malnutrition, but eating too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram …
