38 results found
Healthy eating
… Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. …
Healthy eating
… vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … about the same amount of vitamin K each day. Warfarin is a blood thinning medication. Vitamin K also helps to build … older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts of vitamin K supplements could still have side …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, … Check for Protein https://www.healthlinkbc.ca/healthy-eating/quick-nutrition-check-protein … Quick nutrition check …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food sources will help … mL (¾ cup) 7 Fortified soy beverage 250 mL (1 cup) 7 Sunflower seeds 60 mL (¼ cup) 7 Sunflower seed butter (plain) 30 …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … (½ cup) 93 Cabbage, bok choy, raw 125 mL (½ cup) 93 Cauliflower, boiled, drained 125 mL (½ cup) 93 Cucumber, raw 125 … *Many salt substitutes are high in potassium. Check with your health care provider to …
Healthy eating
… due to differences in their skin and their immune systems: Healthy skin acts as a barrier to prevent moisture from … can good eczema control help prevent food allergy? Since healthy skin acts as a barrier, it also helps prevent … if the immune system is first introduced to the food by eating it. If the first exposure to a food is through the …
Healthy eating
… to drink when your baby is 9 to 12 months of age and is eating a variety of foods that are high in iron. Additional resources For information and … Allergy in Babies and Young Children www.healthlinkbc.ca/healthy-eating/eczema-allergy-baby-children HealthLinkBC …
Healthy eating
… phenylalanine (PKU) diet; $65.00 Cystic fibrosis; $80.00 High protein diet; $65.00 and may also receive $50.00 toward purchase of a Clients needing a high protein diet must have a diagnosis of one of the … conditions, the person may receive only the amount of the highest diet benefit for which they are eligible. To apply: …
