38 results found
Healthy eating
… Eating guidelines for gallbladder disease Last updated … is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( … milk alternatives: skim and 1% milk, and fortified soy beverage lower-fat yogurt (2% M.F. or less) lower-fat cheese (20% …
Healthy eating
… Eating guidelines for after a cancer diagnosis Last updated … avoid because someone has cancer. For more information on healthy eating, see Additional Resources. Eat foods that … butter or other nut butters, milk, fortified soy beverage, yogurt, cheese, and protein powders. . For more …
Healthy eating
… Guidelines for food & beverage sales: Food fundraiser ideas for schools Last updated … prices: Let people know that your school supports healthy eating. Consider doing a survey to see what parents, …
Healthy eating
… Guidelines for food & beverage sales: Boosting the sales of nutritious food in schools … items with popular Sell Sometimes items. Act to support healthy eating: A few examples of healthier food and beverages to …
Healthy eating
… Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … 370-225 Rice mix, seasoned, prepared 125mL (½ cup) 365 Bagel ½ bagel 288 Crackers, saltine 10 saltines 282 Pancake …
Healthy eating
… Food Sources of Vitamin K Last updated December 1, 2019 … K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of micrograms … (1 cup) 94 Watercress, raw, chopped 250 mL (1 cup) 90 Cabbage, shredded, cooked 125 mL (½ cup) 86 Bean sprouts, …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy hydration … water bottles to drink fluids before, during and after activity and play. Make water accessible to students at all …
Healthy eating
… Food sources of potassium Last updated October 1, 2019 … recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … provider for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF … Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often include 10 to …
Healthy eating
… and Tips for Healthier Baked Goods , pg 5. Act to support healthy eating: Ensure that everyone bringing food uses the … events. Include non-food items and prizes at events and physical activities/games that promote a healthy lifestyle. …
