38 results found
Healthy eating
… ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. This gives … Stick with websites, books and people you trust to avoid being disappointed. Plan the rest of the meal. Build your …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … need 1500 mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of chronic disease, … salt are high in sodium. Flavour your foods without adding salt: Add extra amounts of garlic, onion, and ginger …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … considerations for a healthy pregnancy: Enjoy regular physical activity. Check with your doctor before beginning a new …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … pharmacist first. 7. Focus on an overall healthy lifestyle. Being physically active is safe for most people. Check with your …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … Follow the recommendations for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … habits means a long-term commitment to healthy eating and physical activity. Is information based on personal stories …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … dietitian about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall … drinks and chocolate. Health Canada suggests having no more than 400mg of caffeine per day (the amount found in …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … but some may make your symptoms worse or may make it more difficult for your ulcer to heal. This resource … harder for ulcers to heal. It can also increase the risk of getting an ulcer. Probiotics and treatment for H.pylori . If …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones … the most important thing you can do to lower your risk of getting another kidney stone. Aim for at least 2.5 to 3.0 … If you are not used to drinking this much fluid, try adding one extra glass of fluid each day and slowly increase …
Healthy eating
… Healthy eating guidelines for people with early chronic kidney … your health and manage chronic conditions. Participating in physical activity is safe for most people. If you have a medical …
