38 results found
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food sources will help … women some athletes people with certain health conditions Talk to a registered dietitian to help determine …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. …
Healthy eating
… Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their …
Healthy eating
… like food allergy, eczema, asthma, or hay fever. Allergic conditions tend to run in families. They have a diagnosed … to drink when your baby is 9 to 12 months of age and is eating a variety of foods that are high in iron. Additional … Allergy in Babies and Young Children www.healthlinkbc.ca/healthy-eating/eczema-allergy-baby-children HealthLinkBC …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per …
Healthy eating
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain medications you may need to limit …
Healthy eating
… or Ensure®) to recover from: Surgery Severe injury Serious disease Side effects of medical treatment Nutritional … C Note: If a person has more than one of the above medical conditions, the person may receive only the amount of the … can be provided for acute short-term or chronic long-term conditions. This supplement is available when no other …
