38 results found
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy hydration … water bottles to drink fluids before, during and after activity and play. Make water accessible to students at all …
Healthy eating
… Food Sources of Vitamin K Last updated December 1, 2019 … some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … Nutrient File (Accessed November 2018) https://food-nutrition.canada.ca/cnf-fce/index-eng.jsp … Food Sources of …
Healthy eating
… Food sources of potassium Last updated October 1, 2019 … recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … Canadian Nutrient File. (Accessed July 2019) https://food-nutrition.canada.ca/cnf-fce/index-eng.jsp *Many salt …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF … Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … while on a lower fibre diet. For packaged foods, check the Nutrition Facts table for the amount of fibre in a serving. …
Healthy eating
… Guidelines for food & beverage sales: Involving everyone in implementing … of the school community need to work together to build a healthy school that supports healthy eating. A healthy school environment includes healthy …
Healthy eating
… due to differences in their skin and their immune systems: Healthy skin acts as a barrier to prevent moisture from … for your child and for you as a parent to watch. Physical comfort, sleep, social interactions and self-image … if the immune system is first introduced to the food by eating it. If the first exposure to a food is through the …
Healthy eating
… and Tips for Healthier Baked Goods , pg 5. Act to support healthy eating: Ensure that everyone bringing food uses the … events. Include non-food items and prizes at events and physical activities/games that promote a healthy lifestyle. …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or …
