38 results found
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium … lower sodium choices. The percent daily value (%DV) on the nutrition facts table tells you if a food has “a little” or …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … considerations for a healthy pregnancy: Enjoy regular physical activity. Check with your doctor before beginning a new …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last updated April 1, 2015 … be harmful to your baby. Women who are pregnant are at a higher risk of becoming ill from Listeria than women who …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … habits means a long-term commitment to healthy eating and physical activity. Is information based on personal stories …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … first. 7. Focus on an overall healthy lifestyle. Being physically active is safe for most people. Check with your …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Healthy eating
… Food sources of potassium Last updated October 1, 2019 … recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … Canadian Nutrient File. (Accessed July 2019) https://food-nutrition.canada.ca/cnf-fce/index-eng.jsp *Many salt …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … Follow the recommendations for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … acid and by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your … them. Speak with a dietitian to learn how to meet your nutrition needs if you are avoiding many foods because they …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones … forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
