38 results found
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food sources will help … protein the product contains. Additional resources For information and advice based on your specific food and …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … and nutritional yeast. This fact sheet provides information on how much vitamin B12 you need and how to check … in fortified food products. Additional resources For information and advice based on your specific food and …
Healthy eating
… Spanish Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K is a fat soluble … Vitamin K also helps to build strong bones. There are two forms of vitamin K: vitamin K1 and vitamin K2. Vitamin K1 is …
Healthy eating
… Short-term Nutritional supplements, including Infant formula Diet supplements Monthly nutritional supplement Tube … contact their Income Assistance Office for information and forms. A physician, nurse practitioner or registered … Jordan's Principle . To request funding and get copies of forms, contact: British Columbia General Inquiry line, …
Healthy eating
… Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … of foods can also be found on food labels. Use this information to make lower sodium choices. Food Serving Size …
Healthy eating
… support the growth and development of your baby. If I offer formula, can I offer a regular infant formula? If you offer … to drink when your baby is 9 to 12 months of age and is eating a variety of foods that are high in iron. Additional … Allergy in Babies and Young Children www.healthlinkbc.ca/healthy-eating/eczema-allergy-baby-children HealthLinkBC …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … can lower their fibre content. This handout provides information on fibre amounts in some foods that might be …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … are a suitable choice for you. Additional resources For information and advice based on your specific food and … ask to speak to a HealthLink BC dietitian. For additional information, see the following resources: HealthLink BC …
