38 results found
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … considerations for a healthy pregnancy: Enjoy regular physical activity. Check with your doctor before beginning a new …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … information in this handout to make lower sodium choices. Steps you can take 1. Limit highly processed foods Highly … healthy meals and snacks Cook most meals from scratch using less processed ingredients that have little to no …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … Follow the recommendations for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … registered dietitian to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high … first. 7. Focus on an overall healthy lifestyle. Being physically active is safe for most people. Check with your …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … your symptoms. Below are tips to help you feel your best. Steps you can take Keep a food and symptom journal. This … fibre: Soluble fibre absorbs extra water in the colon and forms a thick gel that softens stool. It may help to relieve …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … habits means a long-term commitment to healthy eating and physical activity. Is information based on personal stories …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones … will help lower your risk of having another kidney stone. Steps you can take Drink plenty of fluids, especially water. … use it to compare products. Cook from scratch more often using less processed ingredients that have little to no …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last … after handling food in the kitchen, especially raw foods, using either: a kitchen sanitizer (follow directions on … using herbal products in tablet, capsule or extract forms. The following herbs are considered safe in the …
Healthy eating
… Healthy eating guidelines for people with early chronic kidney … your health and manage chronic conditions. Participating in physical activity is safe for most people. If you have a medical …
