38 results found
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … how to check if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need … much you eat and drink. Add up the vitamin B12 in your diet using the amounts in foods listed below. Food Portion …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … a healthy weight is based on your age, sex, current weight, activity level and whether you want to lose weight. It may … Check for Protein https://www.healthlinkbc.ca/healthy-eating/quick-nutrition-check-protein … Quick nutrition check …
Healthy eating
… a severe allergic reaction occur. If you think a food is causing an allergic reaction, stop giving the food to your … to drink when your baby is 9 to 12 months of age and is eating a variety of foods that are high in iron. Additional … Allergy in Babies and Young Children www.healthlinkbc.ca/healthy-eating/eczema-allergy-baby-children HealthLinkBC …
Healthy eating
… Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … 2019. *Note: Consult with your health care provider before using a salt substitute with potassium. Additional resources …
Healthy eating
… Vitamin K also helps to build strong bones. There are two forms of vitamin K: vitamin K1 and vitamin K2. Vitamin K1 is …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain …
Healthy eating
… contact their Income Assistance Office for information and forms. A physician, nurse practitioner or registered … the following: The client has a severe medical condition causing a chronic, progressive deterioration of health, and as … Jordan's Principle . To request funding and get copies of forms, contact: British Columbia General Inquiry line, …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per …
