38 results found
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF Document … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … habits means a long-term commitment to healthy eating and physical activity. Is information based on personal stories …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: … exercise professional for personalized guidance on physical activity. … Food journaling How to keep track of …
Healthy eating
… The benefits of eating together for children and families Last updated April … as you are able. Circle your friends and family around healthy foods as often as you can. The more you eat … alcohol fewer behaviour problems and decreased early sexual activity better self-esteem and less depression better …
Healthy eating
… Food allergy testing Last updated October 1, 2019 Download … plan for monitoring the food allergy. What is food allergy? Eating exposes the immune system to many different food … to diagnose food allergy: 1. Detailed health history and physical exam. The health history and physical exam …
Healthy eating
… Food sources of sodium Last updated October 1, 2019 Download … Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their …
Healthy eating
… Food sources of potassium Last updated October 1, 2019 … recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … (¾ cup) 540 Chickpea flour (besan) 125 mL (½ cup) 411 Soy beverage, fortified, all flavours 250 mL (1 cup) 380 Beans, …
Healthy eating
… Food Sources of Vitamin K Last updated December 1, 2019 … Document Punjabi Document Spanish Document Vietnamese Food Sources of Vitamin K Information About Vitamin K … source of vitamin K. Vitamin K2 is found in fermented foods and in some meats and cheeses. It is also made by our …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF … Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … Food Portion Size Total Fibre (grams) Tofu 100g 0.4 Soy beverage 250mL (1 cup) 0.5 Peanut butter, smooth, commercial …
