37 results found
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your muscles work together and …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … in individuals. The dietary goal for IBS is to find a healthy way of eating that gives you good control of your …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … disease or a flare up of diverticulitis. Enjoy a healthy diet that includes a wide variety of foods. Eat …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones … are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of … or texts on your smartphone or calendar pop-ups. Follow a healthy eating pattern, such as the DASH diet. The DASH diet …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last … general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated September 1, 2009 … light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using …
