37 results found
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … It is also added to some foods and beverages like fortified plant based beverages, meat substitutes and nutritional … Vegetarian diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a …
Healthy eating
… treatment should an allergic reaction happen and the best plan for monitoring the food allergy. What is food allergy? Eating exposes the immune system to many different food … be used for many conditions that can cause symptoms after eating certain foods. Examples include food allergy, celiac …
Healthy eating
… Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their …
Healthy eating
… butters. Yogurt and cheese are recommended for your baby starting at 6 months of age. You can offer pasteurized whole … to drink when your baby is 9 to 12 months of age and is eating a variety of foods that are high in iron. Additional … Allergy in Babies and Young Children www.healthlinkbc.ca/healthy-eating/eczema-allergy-baby-children HealthLinkBC …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … on your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, … 250mL (1 cup) 0.8 Summer squash 125mL (½ cup) 1.3 Eggplant 125mL (½ cup) 1.3 Pumpkin, boiled 125mL (½ cup) 1.4 …
Healthy eating
… K: vitamin K1 and vitamin K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … cup) 434 Banana 1 medium 422 Jackfruit 125 mL (½ cup) 391 Plantain 125 mL (½ cup) 390 Guava 125 mL (½ cup) 364 … mL (½ cup) 139 Pepper, green, sweet 125 mL (½ cup) 138 Eggplant, cooked 250 mL (1 cup) 129 Fiddlehead Greens (ferns) …
