38 results found
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per … ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … (¾ cup) of yogurt or kefir Calcium helps teeth, bones, the heart, nerves and muscles develop. Without enough calcium from your diet, calcium is taken from your bones to help your baby …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last … foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that … While most people tolerate peppermint oil it can cause heartburn in some. Talk to your health care provider or …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … losing weight without trying or have trouble swallowing or eating. Your nutrition needs can change over time. Speak with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … of Canada www.celiac.ca Diabetes Canada www.diabetes.ca/ Heart and Stroke Foundation www.heartandstroke.ca/ …
Healthy eating
… Healthy eating guidelines for people with diverticular … on your symptoms, you may continue to eat a regular diet, or you may need a low fibre or liquid diet for a short … such as beef, pork and lamb. Some evidence suggests that eating large amounts of red meat may increase the risk of …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last … for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. … of healthy eating patterns are Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney … on your smartphone or calendar pop-ups. Follow a healthy eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy … vegetables and fruit well with clean, running water before eating. Fully cook sprouted seeds such as alfalfa, clover, … Additional Resources section below. Vitamin A A balanced diet rich in dark green and orange vegetables and fruit …
