38 results found
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food sources …
Healthy eating
… plan for monitoring the food allergy. What is food allergy? Eating exposes the immune system to many different food … allergy, celiac disease, irritable bowel syndrome (IBS), heartburn and food intolerance such as lactose intolerance. … when it is safe and appropriate to add the food to the diet. How can you tell if a child is outgrowing their food …
Healthy eating
… Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their …
Healthy eating
… due to differences in their skin and their immune systems: Healthy skin acts as a barrier to prevent moisture from … about your child's nutrition, talk with a registered dietitian. Can food allergy cause eczema? Although food … if the immune system is first introduced to the food by eating it. If the first exposure to a food is through the …
Healthy eating
… to prevent food allergy in your baby. Restricting your diet during pregnancy can make it harder to get the calories … to drink when your baby is 9 to 12 months of age and is eating a variety of foods that are high in iron. Additional … Allergy in Babies and Young Children www.healthlinkbc.ca/healthy-eating/eczema-allergy-baby-children HealthLinkBC …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per … a short time to help manage a medical condition. Low fibre diets often include 10 to 15 grams of fibre per day, but the … in some foods that might be suitable while on a lower fibre diet. For packaged foods, check the Nutrition Facts table …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how … cup) 261 Taro shoots, cooked 125 mL (½ cup) 254 Artichoke hearts, boiled, drained 125 mL (½ cup) 254 Vegetable juice …
Healthy eating
… K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin K2 is found in …
