36 results found
Healthy eating
… the following: The amount of uric acid your body makes and gets rid of. Your body may naturally make a higher amount of … high blood pressure high blood cholesterol type 2 diabetes heart disease chronic kidney disease genitourinary (urinary … Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet rich in unprocessed, plant-based …
Healthy eating
… the most important thing you can do to lower your risk of getting another kidney stone. Aim for at least 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. … pattern is low in sodium and high in potassium and citrate which helps decrease the risk of kidney stones forming. …
Healthy eating
… an apple and cheese yogurt and fresh fruit hummus with vegetable sticks Get your energy from healthy foods rather … (¾ cup) of yogurt or kefir Calcium helps teeth, bones, the heart, nerves and muscles develop. Without enough calcium … substitutes are approved for use during pregnancy in moderate amounts. Be sure that foods made with these sweeteners …
Healthy eating
… A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried … diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and … for a quick addition to any meal. Add vegetables, such as grated carrots or zucchini, to muffins and quick breads. …
Healthy eating
… make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might develop anemia and feel … on how much vitamin B12 you need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. … naturally occurring vitamin B12 very well. Adults over 50 should get the recommended amount of vitamin B12 from …
Healthy eating
… too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per … have little to no added sodium. Great choices include: Vegetables and Fruit – fresh and frozen fruits and vegetables, canned fruits in their own juice, low sodium …
Healthy eating
… Spanish Document Vietnamese Introduction It is easier to get a food-borne illness when you are pregnant. Following … Avoid raw or lightly cooked egg or egg products. Eggs should be cooked until both the white and the yolk is firm; … Raw sprouts can be contaminated with bacteria. Separate raw and cooked foods to avoid cross-contamination. …
Healthy eating
… the nerve signals that control how well your muscles work together and how strong they are. It may cause tingling or … tired Depression Changes in how you think Swallowing problems Movement problems Disability. MS can affect people … 2. Choose foods with healthy fats. Aim to replace saturated fats in your diet with unsaturated fats. There are two …
Healthy eating
… too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per … lower sodium choices. Food Serving Size Sodium (mg) Vegetables and fruit Tomato sauce, canned 125mL (½ cup) 614 … (½ cup) 236 Potatoes, instant, mashed 125mL (½ cup) 191 Vegetables, mixed, canned 125mL (½ cup) 184 Tomato and …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… store products for each machine and each school store. Separate food scoring from beverage scoring. Strategize: At least 50% of food and beverages sold should come from the Sell Most and up to 50% from the Sell … Draft an implementation plan A plan can help your Committee get organized by including information about your goals, …
