36 results found
Healthy eating
… can sometimes make eating difficult. If you are having problems eating or are losing weight, speak with a … weight. Maintaining your weight is a good sign that you are getting the calories you need to support your health. You … to develop a plan that meets your needs. Use these strategies to help you eat well. Have easy-to-prepare …
Healthy eating
… The benefits of eating together for children and families Last updated April 1, 2017 … benefits to eating with others. Here are some tips and strategies to help you get started. Schedule time to eat … less use of cigarettes, drugs, and alcohol fewer behaviour problems and decreased early sexual activity better …
Healthy eating
… All members of the school community need to work together to build a healthy school that supports healthy … planning and filling out surveys about what healthy food should be available in the schools and at events Raise … and nutritious Teachers Choose nutrition education strategies that are hands-on. Encourage students to work with …
Healthy eating
… in the bile, usually cholesterol, sometimes stick together and form hard stones called gallstones. Most of the … you can follow the tips below. Include a variety of vegetables and fruit. All are low in fat (except avocados) and … you have. It may help you figure out which foods cause your problems. Avoid those foods until after you have surgery. …
Healthy eating
… verbal cues Have food service workers ask students which vegetable option they would like after they have been served … at school fundraising events include: Place fruit and vegetables in attractive containers and bowls. Package fruit … All freshly made food and beverages being sold to students should score as Sell . Turn popular choices such as pizza …
Healthy eating
… beverage category options such as 100% fruit and vegetable juices and reduced sugar chocolate milk. Before … Signs of Dehydration Cramping Headache Hard to concentrate Dizziness Dry Mouth Goosebumps Looking flushed Nausea … eating Involve students in choosing which food and drinks should be sold at sporting events from the Sell Most and …
Healthy eating
… All freshly made food and beverages being sold to students should score as Sell . Price healthiest food and beverage … in 100% fruit juice 100% real juice popsicles Fresh vegetable sticks (e.g. served with one tablespoon of Italian or ranch dressing) Vegetarian pizza with whole wheat crust Baked potatoes with …
Healthy eating
… functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals such as calcium … have any symptoms. At each stage the body is less able to get rid of extra water and waste. In early kidney disease, … contain potassium. 3. Drink enough water to stay well hydrated. In general, if your urine is light yellow or clear it …
Healthy eating
… dietitian about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall … Aim for about 1.5-3 L of fluid each day. Keeping well hydrated may help if you have constipation. If drinking large … While most people tolerate peppermint oil it can cause heartburn in some. Talk to your health care provider or …
Healthy eating
… Diverticulitis is when the pouches or sacs in the colon get inflamed or infected. Symptoms include pain or … can take The following steps may help reduce the risk of getting diverticular disease or a flare up of … that you already have. Aim to fill half your plate with vegetables and fruits. Include higher fibre whole grains such …
