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Healthy eating

Healthy eating guidelines for people with peptic ulcers

… a healthy eating pattern that includes a variety of vegetables and fruits, whole grains and protein foods daily. … Aim to include good sources of soluble fibre such as vegetables, fruits, oatmeal and oat bran, barley, and beans, … harder for ulcers to heal. It can also increase the risk of getting an ulcer. Probiotics and treatment for H.pylori . If …
Healthy eating

Lower fibre food choices

… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You may need … whole grains, beans, peas, and lentils, nuts and seeds, vegetables, and fruit. Animal foods such as meat, poultry, … food does not change the amount of fibre. Peeling vegetables and fruit and removing seeds can lower their fibre …
Healthy eating

Quick nutrition check for protein

… fish, poultry, eggs, milk, cheese, and yogurt. Grains, vegetables, and fruit also add small amounts of protein to … more often This resource will help you to check if you get enough protein in your diet. Steps you can take 1. Find … beverages (almond, cashew, rice) 250 mL (1 cup) 1 Vegetables 125 mL (½ cup) or 250 mL (1 cup) lettuce 1 Fruit 1 …
Healthy eating

Cancer prevention eating guidelines

… eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, … preserved by smoking, curing, or with additives like nitrates. Products that are preserved with naturally-occurring … more intense activity such as: 60 minutes or more of moderate activity (for example, brisk walking, cycling, dancing, …
Healthy eating

Quick nutrition check for protein sample menus

… 9 Strawberries 250mL (1 cup) 1 Almonds 60 mL (¼ cup)   7 Vegetable soup 250 mL (1 cup) 3 Sandwich:     Whole wheat … toast 2 slices (70 g) 8 Almond butter 30mL (2 Tbsp) 7 Vegetable soup 250 mL (1 cup) 3 Bean burrito:     Whole wheat … HealthLink BC www.healthlinkbc.ca – Get medically approved non-emergency health information. …
Healthy eating

Food journaling How to keep track of what you eat

… you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, … eat and drink each day. Your food journal will be more accurate when you record your food and drinks right after … or group of food or drink. For example, the number of vegetables and fruit you have each day, or the number of …