24 results found
Healthy eating
… as calcium Make hormones, such as the ones that control blood pressure and red blood cell production There are five stages … whole grains and protein foods can help. If you have high blood pressure or diabetes, manage these conditions …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or …
Healthy eating
… (for digestion) and/or the cardiovascular system (for blood flow). The signs and symptoms of an allergic reaction … to malnutrition, especially in children. If a child with a higher risk of developing food allergy avoids a tolerated … or sensitivity, but there is no evidence that this is true. High levels of IgG antibodies to foods regularly eaten are …
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of …
Healthy eating
… in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in … eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole grains. It includes … lentils. This kind of eating pattern is low in sodium and high in potassium and citrate which helps decrease the risk …
Healthy eating
… or black beans in a softshell taco. Limit foods that are high in added fat, sugar, and salt. Foods with high amounts of added fat and sugar supply a lot of calories … which increases the risk of cancer. Examples of foods high in added fat or sugar include: many convenience foods …
Healthy eating
… little fibre can make their symptoms worse. If you eat a higher fiber diet, try decreasing the amount of fiber and … limit them and eat foods with soluble fibre instead. Avoid high fat foods and snacks. Eating too much fat at one time may cause cramping and diarrhea. Examples of high fat foods include higher fat cheese, whipping cream, …
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of …
Healthy eating
… sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, … acid. Do not take more than 1 mg (1000 mcg) per day. Choose high folate foods every day such as: lentils and dried beans … about the amount of iron you need. Iron helps build new red blood cells and helps them carry oxygen. During pregnancy, …
Healthy eating
… vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … about the same amount of vitamin K each day. Warfarin is a blood thinning medication. Vitamin K also helps to build … older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts of vitamin K supplements could still have side …
