24 results found
Healthy eating
… has many functions in the body such as: helps to regulate blood pressure makes nerves and muscles work. How much potassium … *Many salt substitutes are high in potassium. Check with your health care provider to …
Healthy eating
… and fruit. All are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to prevent more stones from …
Healthy eating
… Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. … foods such as packaged snacks and sweets. 3. Limit highly processed foods. These foods and drinks are high in added sugar, sodium or saturated fat. They are often …
Healthy eating
… be harmful to your baby. Women who are pregnant are at a higher risk of becoming ill from Listeria than women who … of being contaminated with Listeria . Some examples of high risk foods include soft cheeses, hot dogs, deli meats … for your baby's brain development. Some fish is also high in mercury. High amounts of mercury can be harmful to a …
Healthy eating
… Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such … a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula … to fill half your plate with vegetables and fruits. Include higher fibre whole grains such as whole grain bread, …
Healthy eating
… their weight or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional … fruit or vegetable (applesauce, pumpkin). Keep servings of high fat desserts small. Offer low fat fruit dessert, such …
Healthy eating
… Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially soluble fibre, may help to prevent … also interfere with some medications for treating ulcers. A high alcohol intake increases the risk of peptic ulcers. If …
Healthy eating
… support your health. You may need to choose foods that are higher in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher calorie foods include avocados, higher fat dairy products (e.g. 2% M.F. or higher yogurt, …
Healthy eating
… instant oatmeal, muffins, and other baked goods contain high amounts of hidden fat, salt and added sugars. These … are often made from refined, not whole, grains and can be high in calories. Enjoy them as a sweet treat in moderation …
Healthy eating
… phenylalanine (PKU) diet; $65.00 Cystic fibrosis; $80.00 High protein diet; $65.00 and may also receive $50.00 toward purchase of a Clients needing a high protein diet must have a diagnosis of one of the … conditions, the person may receive only the amount of the highest diet benefit for which they are eligible. To apply: …
