38 results found
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, … vegetables, and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, homemade 1 small, 3.8cm by 6.3cm, 45g 3 Total 88 Sample … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … supplements Antioxidant supplements, especially in high doses, have not been shown to prevent chronic disease …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … is causing an allergic reaction, stop giving the food to your baby and talk to your baby's doctor. You can continue … 12 months of age and is eating a variety of foods that are high in iron. Additional resources For information and …
Healthy eating
… as calcium Make hormones, such as the ones that control blood pressure and red blood cell production There are five stages … whole grains and protein foods can help. If you have high blood pressure or diabetes, manage these conditions …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or …
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of …
Healthy eating
… (for digestion) and/or the cardiovascular system (for blood flow). The signs and symptoms of an allergic reaction … to malnutrition, especially in children. If a child with a higher risk of developing food allergy avoids a tolerated … You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of …
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in … of water on the counter or in the fridge when you’re at home and work. Add some cut up lemon, lime, cucumber, …
