38 results found
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts of vitamin K supplements could still have side …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … support your health. You may need to choose foods that are higher in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher calorie foods include avocados, higher fat dairy …
Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … be harmful to your baby. Women who are pregnant are at a higher risk of becoming ill from Listeria than women who … of being contaminated with Listeria . Some examples of high risk foods include soft cheeses, hot dogs, deli meats …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … you more aware of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce your new … that you enjoy and look forward to them. Cook and eat at home as much as possible. Put healthy snacks in easy reach. …
Healthy eating
… their weight or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional … you indulge. Take time to eat something before you leave home so that you are not too hungry when you arrive at a … light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … plan Where can we find out more? Introduction To help stock your vending machine or store with healthy food and beverage … and make a list of the products currently found in each of your vending machines and school stores. Use the Scorecard …
Healthy eating
… behaviours at school, during after school activities and at home. Everyone can take action to promote healthy eating and … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … and fruit. All are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to prevent …
Healthy eating
… food allergy, look at: " Reducing Risk of Food Allergy in Your Baby " and " Severe Food Allergies in Children ". If you suspect your baby or child is reacting to a food, stop giving that food and talk to your child's doctor. Your child's doctor can refer your …
Healthy eating
… have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such … a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula …
