28 results found
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last updated April 1, 2015 Download PDF … be harmful to your baby. Women who are pregnant are at a higher risk of becoming ill from Listeria than women who … of being contaminated with Listeria . Some examples of high risk foods include soft cheeses, hot dogs, deli meats …
Healthy eating
… (for digestion) and/or the cardiovascular system (for blood flow). The signs and symptoms of an allergic reaction … to malnutrition, especially in children. If a child with a higher risk of developing food allergy avoids a tolerated … Some foods should only be reintroduced in a medical clinic during an oral food challenge. What tests are not …
Healthy eating
… as calcium Make hormones, such as the ones that control blood pressure and red blood cell production There are five stages … whole grains and protein foods can help. If you have high blood pressure or diabetes, manage these conditions …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or …
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to … sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, … about the amount of iron you need. Iron helps build new red blood cells and helps them carry oxygen. During pregnancy, …
Healthy eating
… in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in … eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole grains. It includes … lentils. This kind of eating pattern is low in sodium and high in potassium and citrate which helps decrease the risk …
Healthy eating
… Questions you may have: Should I avoid certain foods during my pregnancy or while breastfeeding? There is no need to avoid specific foods during your pregnancy or while you are breastfeeding to … 12 months of age and is eating a variety of foods that are high in iron. Additional resources For information and …
Healthy eating
… or black beans in a softshell taco. Limit foods that are high in added fat, sugar, and salt. Foods with high amounts of added fat and sugar supply a lot of calories … which increases the risk of cancer. Examples of foods high in added fat or sugar include: many convenience foods …
Healthy eating
… little fibre can make their symptoms worse. If you eat a higher fiber diet, try decreasing the amount of fiber and … limit them and eat foods with soluble fibre instead. Avoid high fat foods and snacks. Eating too much fat at one time may cause cramping and diarrhea. Examples of high fat foods include higher fat cheese, whipping cream, …
