28 results found
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of …
Healthy eating
… their weight or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional … fruit or vegetable (applesauce, pumpkin). Keep servings of high fat desserts small. Offer low fat fruit dessert, such … It! Toronto, ON: Macmillan Canada, 1998 Low fat gravy During roasting, use a baster to siphon drippings into a …
Healthy eating
… Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially soluble fibre, may help to prevent … pylori , a probiotic may be beneficial to take before and during treatment. Medication and probiotics may work …
Healthy eating
… vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … about the same amount of vitamin K each day. Warfarin is a blood thinning medication. Vitamin K also helps to build … older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts of vitamin K supplements could still have side …
Healthy eating
… support your health. You may need to choose foods that are higher in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher calorie foods include avocados, higher fat dairy … treatments lower your body’s ability to fight infection. During this time, you are at increased risk for food borne …
Healthy eating
… has many functions in the body such as: helps to regulate blood pressure makes nerves and muscles work. How much potassium … *Many salt substitutes are high in potassium. Check with your health care provider to …
Healthy eating
… assistance may be eligible for: Regular infant formula during their child's first 12 months of life if: The … phenylalanine (PKU) diet; $65.00 Cystic fibrosis; $80.00 High protein diet; $65.00 and may also receive $50.00 toward purchase of a Clients needing a high protein diet must have a diagnosis of one of the …
Healthy eating
… and fruit. All are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to prevent more stones from …
Healthy eating
… molecules called free radicals. Some free radicals are made during normal body processes like breathing, exercising and … supplements Antioxidant supplements, especially in high doses, have not been shown to prevent chronic disease …
Healthy eating
… Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. … foods such as packaged snacks and sweets. 3. Limit highly processed foods. These foods and drinks are high in added sugar, sodium or saturated fat. They are often …
