28 results found
Healthy eating
… off distractions like the TV, computer, tablets and phones during mealtimes. Keep toys and books off the table. Model … is learning to stop when they are full. Being forced or pressured to finish food can make your child ignore their … better self-esteem and less depression better grades and higher scores on achievement tests at school The benefits of …
Healthy eating
… Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such … a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula … to fill half your plate with vegetables and fruits. Include higher fibre whole grains such as whole grain bread, …
Healthy eating
… instant oatmeal, muffins, and other baked goods contain high amounts of hidden fat, salt and added sugars. These … are often made from refined, not whole, grains and can be high in calories. Enjoy them as a sweet treat in moderation …
Healthy eating
… bring refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to …
Healthy eating
… Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in …
Healthy eating
… can promote and model healthy eating behaviours at school, during after school activities and at home. Everyone can …
Healthy eating
… assemble. The problem is that many of these choices can be higher in fat, salt, and added sugar than is recommended. … feel overwhelming. Perhaps start by planning only dinners during the work week or meals for only 2 or 3 days. Add more …
Healthy eating
… helps to "lock-in" the water absorbed by the skin during the bath. Applying moisturizer immediately after the …
