35 results found
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or …
Healthy eating
… as calcium Make hormones, such as the ones that control blood pressure and red blood cell production There are five stages … whole grains and protein foods can help. If you have high blood pressure or diabetes, manage these conditions …
Healthy eating
… in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in … your risk of having another kidney stone. Steps you can take Drink plenty of fluids, especially water. This is the … 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. …
Healthy eating
… and fever. If you have diverticulitis you may need to take medicine and have to stay in the hospital for a few days. … Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such …
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of …
Healthy eating
… food allergy? Food allergy occurs when the immune system mistakes a specific protein (an allergen) in a food as harmful. … until 2 years of age and beyond. Questions you may have: Should I avoid certain foods during my pregnancy or while … 12 months of age and is eating a variety of foods that are high in iron. Additional resources For information and …
Healthy eating
… the Additional Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, … or black beans in a softshell taco. Limit foods that are high in added fat, sugar, and salt. Foods with high amounts of added fat and sugar supply a lot of calories …
Healthy eating
… about the severity of the food allergy, the best treatment should an allergic reaction happen and the best plan for … (for digestion) and/or the cardiovascular system (for blood flow). The signs and symptoms of an allergic reaction … to malnutrition, especially in children. If a child with a higher risk of developing food allergy avoids a tolerated …
Healthy eating
… Below are tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you to … little fibre can make their symptoms worse. If you eat a higher fiber diet, try decreasing the amount of fiber and … limit them and eat foods with soluble fibre instead. Avoid high fat foods and snacks. Eating too much fat at one time …
Healthy eating
… will keep you and your baby safe and healthy. Steps you can take General food safety recommendations When handling raw … Avoid raw or lightly cooked egg or egg products. Eggs should be cooked until both the white and the yolk is firm; … be harmful to your baby. Women who are pregnant are at a higher risk of becoming ill from Listeria than women who …
