35 results found
Healthy eating
… blocks you need for a healthy pregnancy. Steps you can take To meet your energy (calorie) needs during pregnancy: … sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, … about the amount of iron you need. Iron helps build new red blood cells and helps them carry oxygen. During pregnancy, …
Healthy eating
… vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. … older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts of vitamin K supplements could still have side …
Healthy eating
… to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. … foods such as packaged snacks and sweets. 3. Limit highly processed foods. These foods and drinks are high in …
Healthy eating
… It also covers what to eat after surgery. Steps you can take People often believe that they need to remove all fat … and fruit. All are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to prevent …
Healthy eating
… aspirin can also cause ulcers. Most ulcers are treated with medicines. Ulcers caused by H. pylori are usually treated … that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that includes a variety … Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially …
Healthy eating
… their weight or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional … are part of life; the concern is how often you indulge. Take time to eat something before you leave home so that you … fruit or vegetable (applesauce, pumpkin). Keep servings of high fat desserts small. Offer low fat fruit dessert, such …
Healthy eating
… dietitian to develop a personalized plan. Steps you can take Choose a varied and well-balanced way of eating. Choose … support your health. You may need to choose foods that are higher in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher calorie foods include avocados, higher fat dairy …
Healthy eating
… Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in … if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 you need Age … naturally occurring vitamin B12 very well. Adults over 50 should get the recommended amount of vitamin B12 from …
Healthy eating
… and age-related macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in … supplements Antioxidant supplements, especially in high doses, have not been shown to prevent chronic disease … diet, and any medications or supplements you already take, an antioxidant supplement may do more harm than good. …
Healthy eating
… has many functions in the body such as: helps to regulate blood pressure makes nerves and muscles work. How much potassium … *Many salt substitutes are high in potassium. Check with your health care provider to …
