33 results found
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or …
Healthy eating
… as calcium Make hormones, such as the ones that control blood pressure and red blood cell production There are five stages … whole grains and protein foods can help. If you have high blood pressure or diabetes, manage these conditions …
Healthy eating
… a specific food or beverage causes you discomfort, try taking it out of your diet to see if this helps. For … little fibre can make their symptoms worse. If you eat a higher fiber diet, try decreasing the amount of fiber and … limit them and eat foods with soluble fibre instead. Avoid high fat foods and snacks. Eating too much fat at one time …
Healthy eating
… (for digestion) and/or the cardiovascular system (for blood flow). The signs and symptoms of an allergic reaction … to malnutrition, especially in children. If a child with a higher risk of developing food allergy avoids a tolerated … can do to prepare for the visit You may be asked to stop taking some medications before your visit. Ask the …
Healthy eating
… in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in … eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole grains. It includes … of calcium per day. Eat calcium-rich foods instead of taking supplements. Calcium-rich foods include: Milk and …
Healthy eating
… sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, … about the amount of iron you need. Iron helps build new red blood cells and helps them carry oxygen. During pregnancy, … and seafood may have bacteria that, if the meat is not properly cooked, can harm you or your growing baby. See the …
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of …
Healthy eating
… or black beans in a softshell taco. Limit foods that are high in added fat, sugar, and salt. Foods with high amounts of added fat and sugar supply a lot of calories … than vitamin or mineral supplements for cancer prevention. Taking supplements to prevent cancer is not routinely …
Healthy eating
… vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … about the same amount of vitamin K each day. Warfarin is a blood thinning medication. Vitamin K also helps to build … older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts of vitamin K supplements could still have side …
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of …
