33 results found
Healthy eating
… Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. … foods such as packaged snacks and sweets. 3. Limit highly processed foods. These foods and drinks are high in added sugar, sodium or saturated fat. They are often …
Healthy eating
… and fruit. All are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to prevent more stones from …
Healthy eating
… be harmful to your baby. Women who are pregnant are at a higher risk of becoming ill from Listeria than women who … of being contaminated with Listeria . Some examples of high risk foods include soft cheeses, hot dogs, deli meats … for your baby's brain development. Some fish is also high in mercury. High amounts of mercury can be harmful to a …
Healthy eating
… aspirin can also cause ulcers. Most ulcers are treated with medicines. Ulcers caused by H. pylori are usually treated … Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially … ulcer. Probiotics and treatment for H.pylori . If you are taking medication for H. pylori , a probiotic may be …
Healthy eating
… Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such … a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula … to fill half your plate with vegetables and fruits. Include higher fibre whole grains such as whole grain bread, …
Healthy eating
… their weight or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional … fruit or vegetable (applesauce, pumpkin). Keep servings of high fat desserts small. Offer low fat fruit dessert, such …
Healthy eating
… has many functions in the body such as: helps to regulate blood pressure makes nerves and muscles work. How much potassium … *Many salt substitutes are high in potassium. Check with your health care provider to …
Healthy eating
… support your health. You may need to choose foods that are higher in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher calorie foods include avocados, higher fat dairy … diagnosed with cancer or are receiving cancer treatment. Taking supplements to boost your immune system is not …
Healthy eating
… is learning to stop when they are full. Being forced or pressured to finish food can make your child ignore their … better self-esteem and less depression better grades and higher scores on achievement tests at school The benefits of …
Healthy eating
… supplements Antioxidant supplements, especially in high doses, have not been shown to prevent chronic disease … a registered dietitian or your health care provider before taking antioxidant supplements. Depending on your overall …
