37 results found
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of …
Healthy eating
… and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, … or black beans in a softshell taco. Limit foods that are high in added fat, sugar, and salt. Foods with high amounts of added fat and sugar supply a lot of calories …
Healthy eating
… often believe that they need to remove all fat from their diet if they have gallbladder disease. This is usually not … and fruit. All are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to prevent …
Healthy eating
… sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, … about the amount of iron you need. Iron helps build new red blood cells and helps them carry oxygen. During pregnancy, … and muscles develop. Without enough calcium from your diet, calcium is taken from your bones to help your baby …
Healthy eating
… on your symptoms, you may continue to eat a regular diet, or you may need a low fibre or liquid diet for a short … Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such … a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula …
Healthy eating
… eating or are losing weight, speak with a registered dietitian to develop a personalized plan. Steps you can take … support your health. You may need to choose foods that are higher in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher calorie foods include avocados, higher fat dairy …
Healthy eating
… after handling food in the kitchen, especially raw foods, using either: a kitchen sanitizer (follow directions on … be harmful to your baby. Women who are pregnant are at a higher risk of becoming ill from Listeria than women who … Additional Resources section below. Vitamin A A balanced diet rich in dark green and orange vegetables and fruit …
Healthy eating
… thoughts, feelings and emotions before and after eating Using your food journal Consistent tracking of everything … an old habit, is a good first step towards improving your diet. There are some common habits that make healthy eating … For more information: Consider talking to a registered dietitian for support. A dietitian can review your food …
Healthy eating
… who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional … Make your own salad dressing by cutting the oil in half and using a variety of herbs, lemon juice, wine/balsamic vinegar …
Healthy eating
… Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in … need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 … much you eat and drink. Add up the vitamin B12 in your diet using the amounts in foods listed below. Food Portion …
