37 results found
Healthy eating
… has many functions in the body such as: helps to regulate blood pressure makes nerves and muscles work. How much potassium … *Many salt substitutes are high in potassium. Check with your health care provider to …
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of …
Healthy eating
… vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin K2 is found in … older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts of vitamin K supplements could still have side …
Healthy eating
… a severe allergic reaction occur. If you think a food is causing an allergic reaction, stop giving the food to your … to prevent food allergy in your baby. Restricting your diet during pregnancy can make it harder to get the calories … 12 months of age and is eating a variety of foods that are high in iron. Additional resources For information and …
Healthy eating
… and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food sources … will help you to check if you get enough protein in your diet. Steps you can take 1. Find out how much protein you … you eat and drink. Then, add up the protein in your diet using the amounts in foods listed below. The amount of …
Healthy eating
… mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* Mixed diet (plant and animal foods) Breakfast Protein (g) Lunch … 3.8cm by 6.3cm, 45g 3 Total 88 Sample Menu 2* Vegan diet (plant foods only) Breakfast Protein(g) Lunch Dinner …
Healthy eating
… there a sensational headline for the next big thing? If a diet or product sounds too good to be true, then it likely … eating a variety of nutritious whole foods rather than focusing on single foods or nutrients. Is the information on … professional who has experience in the area Registered Dietitians (RD or PDt) are provincially regulated …
Healthy eating
… a short time to help manage a medical condition. Low fibre diets often include 10 to 15 grams of fibre per day, but the … in some foods that might be suitable while on a lower fibre diet. For packaged foods, check the Nutrition Facts table … a serving. Talk to your healthcare provider or registered dietitian if you have questions about amounts of fibre that …
Healthy eating
… is learning to stop when they are full. Being forced or pressured to finish food can make your child ignore their … better self-esteem and less depression better grades and higher scores on achievement tests at school The benefits of …
Healthy eating
… about your child's nutrition, talk with a registered dietitian. Can food allergy cause eczema? Although food … that delaying the introduction of new foods into a baby's diet decreased the chance of a food allergy. However, the …
