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Food sources of potassium

… Food sources of potassium Last updated October 1, 2019 Download PDF Document … Document Punjabi Document Spanish Document Vietnamese Potassium is a mineral found naturally in many foods. It has … *Many salt substitutes are high in potassium. Check with your health care provider to …

Healthy eating guidelines for prevention of recurrent kidney stones

… in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in … eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole grains. It includes … This kind of eating pattern is low in sodium and high in potassium and citrate which helps decrease the risk of …

Healthy eating guidelines for people with early chronic kidney disease

… whole grains and protein foods can help. If you have high blood pressure or diabetes, manage these conditions … sodium to about 2000mg per day. Too much sodium may lead to high blood pressure and swelling in your ankles and feet. … cilantro or mint. Do not use salt substitutes that contain potassium. 3. Drink enough water to stay well hydrated. In …

Food sources of sodium

… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need … 2373 Soy sauce 15mL (1 Tbsp) 1244 Salt substitute, with potassium, reduced sodium* 5mL (1 tsp) 1040 Teriyaki sauce … health care provider before using a salt substitute with potassium. Additional resources For information and advice …

Cancer prevention eating guidelines

… or black beans in a softshell taco. Limit foods that are high in added fat, sugar, and salt. Foods with high amounts of added fat and sugar supply a lot of calories … which increases the risk of cancer. Examples of foods high in added fat or sugar include: many convenience foods …

Healthy eating guidelines for irritable bowel syndrome

… little fibre can make their symptoms worse. If you eat a higher fiber diet, try decreasing the amount of fiber and … limit them and eat foods with soluble fibre instead. Avoid high fat foods and snacks. Eating too much fat at one time may cause cramping and diarrhea. Examples of high fat foods include higher fat cheese, whipping cream, …

Eating guidelines for gout

… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … body makes and gets rid of. Your body may naturally make a higher amount of uric acid or have more difficulty getting … medications (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much uric acid your body …

Eating guidelines for gallbladder disease

… and fruit. All are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to prevent more stones from …

Healthy eating guidelines for lower sodium eating

… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need … to make lower sodium choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium in our …

Healthy eating guidelines for people with multiple sclerosis

… Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. … foods such as packaged snacks and sweets. 3. Limit highly processed foods. These foods and drinks are high in added sugar, sodium or saturated fat. They are often …