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Healthy eating guidelines for lower sodium eating

… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need … to make lower sodium choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium …

Healthy eating guidelines for people with multiple sclerosis

… Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … foods such as packaged snacks and sweets. 3. Limit highly processed foods. These foods and drinks are high in …

Healthy eating guidelines for people with peptic ulcers

… variety of vegetables and fruits, whole grains and protein foods daily. Eating nutritious foods is important to help … Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially soluble fibre, may help to prevent …

Eating guidelines for after a cancer diagnosis

… varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and … support your health. You may need to choose foods that are higher in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher calorie foods include avocados, higher fat dairy …

Plant-based diet guidelines

… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, … instant oatmeal, muffins, and other baked goods contain high amounts of hidden fat, salt and added sugars. These … are often made from refined, not whole, grains and can be high in calories. Enjoy them as a sweet treat in moderation …

Antioxidants and your diet

… Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, whole … seeds and spices is the best way to get antioxidants. Whole foods contain many different antioxidants that work together … supplements Antioxidant supplements, especially in high doses, have not been shown to prevent chronic disease …

Eating guidelines for gout

… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … body makes and gets rid of. Your body may naturally make a higher amount of uric acid or have more difficulty getting … and can increase uric acid levels. Purines found in plant foods do not increase uric acid levels and are not a …

Eating guidelines for gallbladder disease

… and fruit. All are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to prevent … and canola, olive and soybean oils. Avoid deep fried foods, large amounts of rich creamy sauces and gravies. …

Finding reliable healthy eating information on the internet

… the advice include buying special products or replacing foods with supplements? Food is the best source of … health benefits from eating a variety of nutritious whole foods rather than focusing on single foods or nutrients. Is the information on the website …

Quick nutrition check for vitamin B12

… and weak. Vitamin B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also added to some foods and beverages like fortified plant based beverages, … get the recommended amount of vitamin B12 from fortified foods or a supplement. Vegetarians: Vegetarian diets, in …