38 results found
Healthy eating
… hummus with vegetable sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, … acid. Do not take more than 1 mg (1000 mcg) per day. Choose high folate foods every day such as: lentils and dried beans …
Healthy eating
… Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such … Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula …
Healthy eating
… their weight or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional indulgences … fruit or vegetable (applesauce, pumpkin). Keep servings of high fat desserts small. Offer low fat fruit dessert, such …
Healthy eating
… phenylalanine (PKU) diet; $65.00 Cystic fibrosis; $80.00 High protein diet; $65.00 and may also receive $50.00 toward purchase of a Clients needing a high protein diet must have a diagnosis of one of the … conditions, the person may receive only the amount of the highest diet benefit for which they are eligible. To apply: …
Healthy eating
… you are able. Circle your friends and family around healthy foods as often as you can. The more you eat together, the … new to the kitchen can help in the following ways: take foods out of the fridge or cupboard, tear up lettuce for a … better self-esteem and less depression better grades and higher scores on achievement tests at school The benefits of …
Healthy eating
… Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses … at all your meals. Fill ¼ of your plate with protein foods Choose plant-based protein foods more often This resource will help you to check if you …
Healthy eating
… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of … menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* …
Healthy eating
… it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is that many of these choices can be higher in fat, salt, and added sugar than is recommended. … to think about what you like to eat and how those foods help nourish your body. You can look at how you’re …
