38 results found
Healthy eating
… Quick nutrition check for protein Last updated September 1, 2019 Download PDF Document … Document Punjabi Document Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses …
Healthy eating
… Quick nutrition check for protein sample menus Last updated July 9, 2019 Download PDF … Spanish Document Vietnamese Quick Nutrition Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of …
Healthy eating
… allergic reactions, people with food allergy must know what foods to avoid. Without a diagnosis, it may be difficult for … Eating exposes the immune system to many different food proteins. The immune system learns to recognize and remember … to malnutrition, especially in children. If a child with a higher risk of developing food allergy avoids a tolerated …
Healthy eating
… source of vitamin K. Vitamin K2 is found in fermented foods and in some meats and cheeses. It is also made by our … older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts of vitamin K supplements could still have side effects. Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of vitamin …
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need … you make more healthy food choices. The table below lists foods and their sodium content. The sodium content of foods can also be found on food labels. Use this information …
Healthy eating
… Vietnamese Potassium is a mineral found naturally in many foods. It has many functions in the body such as: helps to … 1 slice 71 Pasta, spaghetti, cooked 125 mL (½ cup) 33 Protein foods Serving size Potassium (mg) Milk, yogurt and … *Many salt substitutes are high in potassium. Check with your health care provider to …
Healthy eating
… your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, nuts and seeds, vegetables, and fruit. Animal foods such as meat, poultry, fish, eggs, and milk products … Oat bran, cooked 175mL (¾ cup) 3.6 Shredded wheat 30g 3.9 Protein foods Food Portion Size Total Fibre (grams) Tofu …
Healthy eating
… to fuel and refuel instead of "sports food" such as protein/sports bars, sports drinks, gels and meal …
