38 results found
Healthy eating
… function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and protein foods can help. If you have high blood pressure or diabetes, manage these conditions …
Healthy eating
… in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in … decrease the risk of kidney stones forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to … (90 gram) servings per day. Protein from dairy and plant foods does not increase your risk of kidney stones. Choose …
Healthy eating
… Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your …
Healthy eating
… section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, … to salads, soups, or stews. Fill up to ¼ of your plate with protein-rich foods. Choose legumes, tofu, seeds, nuts, and … or black beans in a softshell taco. Limit foods that are high in added fat, sugar, and salt. Foods with high amounts …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, … instant oatmeal, muffins, and other baked goods contain high amounts of hidden fat, salt and added sugars. These … Fill the last quarter (¼) of your plate with plant-based protein foods more often than meat and poultry. Eat a …
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need … choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium … brown or wild rice, and whole grain bread and pasta. Protein foods – dried or low sodium canned beans, peas and …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … and can increase uric acid levels. Purines found in plant foods do not increase uric acid levels and are not a … they contain high levels of purine. Choose vegetable protein sources more often: beans, lentils, tofu, and …
Healthy eating
… Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such … Enjoy a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent … Male Over 50 30 Aim to fill one quarter of your plate with protein foods. Examples of protein foods include lentils, …
Healthy eating
… go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause … little fibre can make their symptoms worse. If you eat a higher fiber diet, try decreasing the amount of fiber and … limit them and eat foods with soluble fibre instead. Avoid high fat foods and snacks. Eating too much fat at one time …
Healthy eating
… and fruit. All are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole … poultry in a way that the fat can drip away. Eat low-fat protein alternatives like lentils, beans, and tofu more … and canola, olive and soybean oils. Avoid deep fried foods, large amounts of rich creamy sauces and gravies. …
