38 results found
Healthy eating
… phenylalanine (PKU) diet; $65.00 Cystic fibrosis; $80.00 High protein diet; $65.00 and may also receive $50.00 toward purchase of a Clients needing a high protein diet must have a diagnosis of one of the …
Healthy eating
… Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, whole … seeds and spices is the best way to get antioxidants. Whole foods contain many different antioxidants that work together … supplements Antioxidant supplements, especially in high doses, have not been shown to prevent chronic disease …
Healthy eating
… the advice include buying special products or replacing foods with supplements? Food is the best source of … health benefits from eating a variety of nutritious whole foods rather than focusing on single foods or nutrients. Is the information on the website …
Healthy eating
… and weak. Vitamin B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also added to some foods and beverages like fortified plant based beverages, … get the recommended amount of vitamin B12 from fortified foods or a supplement. Vegetarians: Vegetarian diets, in …
Healthy eating
… hummus with vegetable sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, … acid. Do not take more than 1 mg (1000 mcg) per day. Choose high folate foods every day such as: lentils and dried beans …
Healthy eating
… their weight or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional indulgences … fruit or vegetable (applesauce, pumpkin). Keep servings of high fat desserts small. Offer low fat fruit dessert, such …
Healthy eating
… you are able. Circle your friends and family around healthy foods as often as you can. The more you eat together, the … new to the kitchen can help in the following ways: take foods out of the fridge or cupboard, tear up lettuce for a … better self-esteem and less depression better grades and higher scores on achievement tests at school The benefits of …
Healthy eating
… it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is that many of these choices can be higher in fat, salt, and added sugar than is recommended. … to think about what you like to eat and how those foods help nourish your body. You can look at how you’re …
