25 results found
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, … Vietnamese This resource includes steps to reduce a baby’s risk of developing food allergy. It is intended for babies … 12 months of age and is eating a variety of foods that are high in iron. Additional resources For information and …
Healthy eating
… healthier eating into adulthood healthier body weight lower risk of disordered eating less use of cigarettes, drugs, and alcohol fewer behaviour problems and decreased early sexual activity better self-esteem and less depression better grades and higher scores on achievement tests at school The benefits of …
Healthy eating
… in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in … develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you can take … eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole grains. It includes …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … or black beans in a softshell taco. Limit foods that are high in added fat, sugar, and salt. Foods with high amounts of added fat and sugar supply a lot of calories …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … body makes and gets rid of. Your body may naturally make a higher amount of uric acid or have more difficulty getting … your uric acid levels with diet and, therefore, lower your risk of gout flares or attacks. Steps you can take Follow a …
Healthy eating
… little fibre can make their symptoms worse. If you eat a higher fiber diet, try decreasing the amount of fiber and … limit them and eat foods with soluble fibre instead. Avoid high fat foods and snacks. Eating too much fat at one time may cause cramping and diarrhea. Examples of high fat foods include higher fat cheese, whipping cream, …
Healthy eating
… amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need … to make lower sodium choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main …
Healthy eating
… be harmful to your baby. Women who are pregnant are at a higher risk of becoming ill from Listeria than women who are not … of being contaminated with Listeria . Some examples of high risk foods include soft cheeses, hot dogs, deli meats …
Healthy eating
… Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such … Steps you can take The following steps may help reduce the risk of getting diverticular disease or a flare up of … a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula …
Healthy eating
… Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially soluble fibre, may help to prevent … for treating ulcers. A high alcohol intake increases the risk of peptic ulcers. If you consume alcohol, do so in …
