25 results found
Healthy eating
… Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. … foods such as packaged snacks and sweets. 3. Limit highly processed foods. These foods and drinks are high in … for calcium and vitamin D. People with MS have a higher risk of low bone mineral density and breaking bones. Calcium …
Healthy eating
… support your health. You may need to choose foods that are higher in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher calorie foods include avocados, higher fat dairy … to fight infection. During this time, you are at increased risk for food borne illness (also called food poisoning). To …
Healthy eating
… sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, … acid. Do not take more than 1 mg (1000 mcg) per day. Choose high folate foods every day such as: lentils and dried beans … afterward. Getting enough folate (folic acid) reduces the risk of a birth defect that affects the brain and spinal …
Healthy eating
… food service providers can promote and model healthy eating behaviours at school, during after school activities and at …
Healthy eating
… and fruit. All are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to prevent more stones from …
Healthy eating
… whole grains and protein foods can help. If you have high blood pressure or diabetes, manage these conditions … sodium to about 2000mg per day. Too much sodium may lead to high blood pressure and swelling in your ankles and feet. … soups, sauces, and condiments. If you eat processed foods high in sodium eat them less often and in smaller amounts. …
Healthy eating
… many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help … instant oatmeal, muffins, and other baked goods contain high amounts of hidden fat, salt and added sugars. These … are often made from refined, not whole, grains and can be high in calories. Enjoy them as a sweet treat in moderation …
Healthy eating
… cannot be met through breastfeeding, OR The infant is at risk from contracting a disease through breastfeeding … phenylalanine (PKU) diet; $65.00 Cystic fibrosis; $80.00 High protein diet; $65.00 and may also receive $50.00 toward purchase of a Clients needing a high protein diet must have a diagnosis of one of the …
Healthy eating
… amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need … Many Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg …
Healthy eating
… often come on quickly. Some people with food allergy are at risk for severe allergic reactions. It is important to … to malnutrition, especially in children. If a child with a higher risk of developing food allergy avoids a tolerated … or sensitivity, but there is no evidence that this is true. High levels of IgG antibodies to foods regularly eaten are …
